{"id":339,"date":"2026-07-20T15:26:30","date_gmt":"2026-07-20T13:26:30","guid":{"rendered":"https:\/\/lesif.fr\/?page_id=339"},"modified":"2026-07-20T16:42:34","modified_gmt":"2026-07-20T14:42:34","slug":"les-sandwichs-sif","status":"publish","type":"page","link":"https:\/\/lesif.fr\/index.php\/les-sandwichs-sif\/","title":{"rendered":"Les sandwichs SIF"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lorsque t&rsquo;es en rando v\u00e9lo, avec une quinzaine de personnes, oublie l&rsquo;id\u00e9e de faire cuire des p\u00e2tes\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du coup, il faut trouver d&rsquo;autres strat\u00e9gies. Une des plus simples est le sandwich. Apr\u00e8s plusieurs SIF, on commence \u00e0 avoir quelques recettes phares que nous allons lister ici.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le traditionnelle SIF<\/strong>\u00a0: base pesto, mozzarella, concombre et tomate.<\/li>\n\n\n\n<li><strong>Aubergine<\/strong>\u00a0: caviar d&rsquo;aubergine, poivron confit, m\u00e2che.<\/li>\n\n\n\n<li><strong>Thon<\/strong>\u00a0: fromage frais, thon, tomate confite, olive verte<\/li>\n\n\n\n<li><strong>wraps<\/strong> : pain wraps, tomate, caviar d&rsquo;aubergine, m\u00e2che, olive verte<\/li>\n\n\n\n<li><strong>P\u00e2t\u00e9<\/strong> :\u00a0p\u00e2t\u00e9, cornichon (simplement)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou bien mixer comme vous le souhaitez avec quelques ingr\u00e9diants frais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Base\u00a0: tartare Boursin, houmous, etc<\/li>\n\n\n\n<li>Ingr\u00e9dients\u00a0: comt\u00e9, carottes, roquettes, etc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sans oublier les fruits\u00a0: bananes, melon, pommes, p\u00eaches, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques photos\u00a0:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"341\" src=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_004-768x1024.jpg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_004-768x1024.jpg 768w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_004-225x300.jpg 225w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_004-1152x1536.jpg 1152w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_004.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"342\" src=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_003-768x1024.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_003-768x1024.jpg 768w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_003-225x300.jpg 225w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_003-1152x1536.jpg 1152w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_003.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"343\" src=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_002-768x1024.jpg\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_002-768x1024.jpg 768w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_002-225x300.jpg 225w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_002-1152x1536.jpg 1152w, https:\/\/lesif.fr\/wp-content\/uploads\/2026\/07\/signal-2026-06-24-16-00-23-742_002.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques conseils strat\u00e9giques pour faire des \u00e9conomies, trouver des produits en limite de consommation \u00e9tant donn\u00e9 qu&rsquo;on va les consommer rapidement pour \u00e9viter de porter trop de choses. (Sauf quand on ach\u00e8te 10kg de bananes\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque t&rsquo;es en rando v\u00e9lo, avec une quinzaine de personnes, oublie l&rsquo;id\u00e9e de faire cuire des p\u00e2tes\u2026 Du coup, il faut trouver d&rsquo;autres strat\u00e9gies. Une &hellip; <\/p>\n","protected":false},"author":2,"featured_media":349,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-339","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/pages\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":5,"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/pages\/339\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/lesif.fr\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}